How to battle porn addiction on your own?

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If you really want to quit porn then you have to quit or change some habits and develop new good habits.

Start exercising

First and very important thing you have to do is to start exercising. Develop this habit for lifetime. Also start meditation. At first you do it for a while and gradually increase the time. This will help you to concentrate.

Stop thinking about porn

Try not to think about porn. Deactivate all your subscriptions to porn sites. When you feel urge to watch porn try to be at places where are surrounded by either your family or friends.

Downgrade your data plans

Studies proved that intenet connection with higher speed and higher data are used more frequently for watching porn. Around 50–80% of data is consumed for porns. So try to choose data plans with lower FUP.

Clear your porn collection

Don’t rush to delete your content just wait for a month or two. Once you succeed in establishing your daily schedule od exercise, meditation and reading habits now you must clean all the stuff that you have collected in your storage (pc, phone, pendrive, cd, etc.).

Start reading at least for 30 min

Start reding good books at least for 30 min before going to bed with good content. This will help you to keep your brain engaged. This will help to restrict thoughts regarding porn at subconscious state of mind.

Consistancy is very important

First 3–6 months are very crucial and you hve to remind yourself about quitting porn on daily basis. But after that for next 6 months gradually reduce reminders. If you succeed in not watching porn for at least one year then you can say you are on right track of quitting.

Quitting is non ending process

Remember this.

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