For, Eika Chaturvedi Banerjee, the CEO of Future Learning, a Future Group organization and one of India’s driving Skills, Talent and Leadership Development associations, yoga is a lifestyle.
“It is route past the physical regimen of the ‘Asanas’, or the Pranayama. It truly is about how one lives or can live, in congruity, in “yog” with oneself. It is the manner by which you sit, what you eat, when you rest… It is the manner by which you talk, what you think, when you inhale… Yoga, to me, is that unity of the body (karma), mind (jnana), feeling (bhakti) and vitality (kriya),” says Eika, who is a Certified Executive Coach, holding a Post Graduate Diploma in Comparative Mythology from University of Mumbai and has finished a declaration course in Ethics and Morality from Yale University, USA, and in addition an authentication course in Gender Policy and Governance for Next Generation of Women Leaders from KIGEPE – South Korea.
I am today more settled, fitter and more beneficial in light of yoga.
She trusts that yoga has totally changed her life in all ways. She learnt the rudiments of yoga in her initial life. At that point she occupied with great ‘high effect’ exercises of marathons, swimming, kickboxing and squash. Doing combating with weight issue has dependably been her life fixation. She came back to yoga simply after been through a wide range of games and wellness exercises, pregnancies and conveyances and even one frightful street mishap.
Eika trusts that yoga has totally changed her life in all ways.
“Yoga, and some particular trains inside the training have helped me recuperate my body and my brain, as well as empowered me to achieve profound inside my internal identity, and investigate the best in me.
“I’d certainly get a kick out of the chance to trust that I am today more settled, fitter, more advantageous, and unquestionably higher vitality and productivity than I have ever been earlier,” says Eika, who is nearly connected with the National Council of Women-India, the FICCI Ladies association and the Ex-servicemen Wives Welfare Association.
Eika with her little girls and mother from whom she learnt yoga.
Eika, who gets confidence from the ‘energy of inside’, trusts that one just needs to turn inwards in the important setting for the correct answers at both smaller scale and full scale levels – be it individual, authoritative, national or worldwide.
She awakens genuinely early every morning and utilizations this time for contemplation and making up for lost time with her works. “Once the children leave for school by 7.15ish, I get about with my hour of either yoga or walk, and after that, since I’m fortunate (by Mumbai norms) to have my office generally up close and personal, I leave for office by 9 – 9.30.”
Eika has learnt yoga from her mom. “She’s been a yogi for more than three decades now. Furthermore, today at 67 years old, she looks the best she has ever looked, is fitter than she has ever been, and even figured out how to beat constant illnesses like sinusitis and diabetes”.
Eika with spouse Siddharth Banerjee and two beautiful two girls Oishee and Tavishee.
On the World Yoga Day, in her message to youth, she says: “In view of our way of life’s learning refined by means of 5000 years of our history – is basic. Yoga is not fundamentally unrelated to your other high effect exercise disciplines. “Indeed, yoga causes you fabricate both an exceptionally solid center and also a deft adjusted and solid body. Consolidate it with passionate and mental perseverance and you are unparalleled. It may consider yoga your interest in your own self for your own seniority – practically like a provident store or a protection arrangement.”